R- Rest :Stop using the injured area and avoid weight bearing activity for the first 24 to 72 hours to prevent further damage
I-Ice apply a cold pack wrapped in a thin towel for 10-20 mins at a time several times a day to numb pain and contrict blood vessels
C-Compress Wrap the injury snugly with an elastic bandage such as a ace wrap to control swelling ensure it is not too tight if your skin turns blue feels cold or goes numb loosen it immediately
E- Elevation Prop the injured arm or leg up on pillows so it rests at or above the level of your heart to drain excess fluid and reduce throbbing
